It’s getting cold here in Florida at long last and Ohno thankfully has his mittens ready to go! Even without a scarf or glovey-gloves, a kind word will go a long way towards warming someone’s heart. An extra layer might comfort your toesies, but compassion will comforts the soul. #fall #weather #ohno #buffalo #warm

We can all get hurts in our butt. That happens in life. But we don’t need to let that butt hurt affect how we treat ourselves and others. The hurt of the butt usually is minor and dwelling simply does no good.

Go and go and go my friends. Far and wide and for as long as you can. The things you’ll see, the people you’ll meet, that feeling in your heart… the safety of a normal life can never compare to that joy. #friendship #travel #ohno #buffalo #wanderlust #joy